We all strive to be healthier. Well, most of us. In today’s fitness world, there are many options we can explore in order to improve our health. Zumba is one of those options!
Body Acceptance Chat – Your Naked Bod is A-OK!
By Rances Perez of VidaProject
Take a look at this majestic bird; it is a Sulphur-Crested Cockatoo.
What is the Gyrotonic Method? Q&A with Lisa Roche of Nagare Studio
Today we talk to Lisa Roche, Certified GYROTONIC® Instructor, and owner of Nagare Private Studio in Haddonfield, New Jersey, to help us answer the question: What is the Gyrotonic Method?
Gentle Stretching Before Bed – A Solution To Insomnia
Many people have insomnia and sometimes chronic insomnia.
Isometric Exercises for Arthritic Knee Pain and Tendonitis
If you are someone who experiences pain from arthritis and / or tendonitis in your knees, just perform these isometric exercises and it will help you feel better.
How To Live a Longer Life (Featuring BeachBabyBob)
Many studies and much research has been done on how to live a long life.
Walking An Anxious Dog
So, you want to walk Fido, but guess what, he’s under the table shivering!
The Benefits Of Dog Walking For You And Your Trusted Canine
‘Walkies’.
Say that word just once and your four legged friend’s ears prick up. Before long, they are tugging at the leash to go outside.
Choosing The Best Men’s Loafers – Your Complete Guide
Loafers, loafing. Sounds like it should be nice and easy in theory. So why does choosing a pair end up feeling like rocket science?
Your Complete Guide To The Best Walking Pedometers
Welcome to our feature post all about the best pedometers for walking!