What is Zumba All About? Q&A With Certified Instructor Kaitlin Carmoega
We all strive to be healthier. Well, most of us. …
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What is the Gyrotonic Method? Q&A with Lisa Roche of Nagare Studio
Today we talk to Lisa Roche, Certified GYROTONIC® Instructor, and owner …
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Gentle Stretching Before Bed – A Solution To Insomnia
Many people have insomnia and sometimes chronic insomnia. They either …
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Isometric Exercises for Arthritic Knee Pain and Tendonitis
If you are someone who experiences pain from arthritis and …
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How To Live a Longer Life (Featuring BeachBabyBob)
Many studies and much research has been done on how to …
The Benefits Of Dog Walking For You And Your Trusted Canine
‘Walkies’. Say that word just once and your four legged …
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Choosing The Best Men’s Loafers – Your Complete Guide
Loafers, loafing. Sounds like it should be nice and easy …
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Your Complete Guide To The Best Walking Pedometers
Welcome to our feature post all about the best pedometers …