image of a lady walking for fitness

How Fast Should You Walk To Get Fit

Before we get to the nitty gritty, we must tell you that there is no single answer as to how fast a person should walk to get fit and healthy.  Why, because everyone is different.  In fact, your personal target will regularly change, as your levels of fitness increase, or at times, temporarily decrease.  On average, though, the pace at which you should walk will be determined mainly by your heart rate, your lung capacity, and the strength of your legs. read more