Category Archives for Ed-Shoe-Cation

burn calories through walking

How Much Weight Can You Lose By Walking 1 Hour A Day

Many people have asked us this really big question about walking and weight. If they go to the effort of walking for an hour every day, then how many Read More
walking for weight loss

Walking For Weight Loss

We have been asked by many readers if walking is a good exercise for weight loss? We thought we would put together the answer, and help them understand, Read More
baby walking steps

Try To Walk Every Day For 30 Minutes

Are you ever driving along and notice how many people are out running or walking? Do you every drive past a gym and watch the number of people going in and Read More

How To Make Walking More Fun

Most people will agree that going for a walk is a simple and effective exercise. We know from our own experience that for many people walking can be a very Read More
Ten Thousand Steps A Day

Ten Thousand Steps A Day

You may have read and certainly experts have confirmed that if you can walk 10,000 steps in a day, then you can get rid of the pounds faster, than most Read More
image of a lady walking for fitness

How Fast Should You Walk To Get Fit

Before we get to the nitty gritty, we must tell you that there is no single answer as to how fast a person should walk to get fit and healthy. Why, because... Read More
Ten Thousand Steps A Day

How Many Steps In A Mile

On average there are 2,112 steps in a mile or 1,250 steps in a kilometre and this assumes the average length of your stride is 2.5 feet or 30 inches.. Read More