The Bridge Exercise:  Introduction

The bridge exercise is included in the top 5 best exercises of all time, according to BeachBabyBob, a 70 year old certified fitness instructor by YMCA Canada. read more

So far we’ve covered 3 of the 5 best exercises to keep our bodies healthy: the squat, the lunge, and the push up. Today we look at how to do a proper “press” perfectly, thanks to our 70-year-old fitness guru, Beach Baby Bob. read more

Hi there, my name is Bob, I’m 70 years old, and I’ve been teaching fitness at my local YMCA for the past 40 years.  That’s me on the right over there.  Today I want to share with you how I believe the perfect pushup should be done.  This article is meant for beginners and includes some helpful modifications. read more

Hi there, my name is Bob, I’m 70 years old, and I’ve been working as a fitness instructor at our local YMCA here in Ontario, Canada for about 40 years now.  In this article, I discuss and then demonstrate how to do a proper lunge with and without weights.  Many people find lunges daunting, but if you do it correctly, it shouldn’t be.  It is only a dangerous move if done wrong, and that goes for basically any fitness manoeuvre. read more

Hi, my name is Bob and I have been teaching fitness at the YMCA here in Canada for almost 40 years.  I am 70 years old and I loooove squats!  To be honest, I’ve been working on doing this move right for the past 20 years, and I’ve gone to numerous fitness meeting and conferences around this topic. read more