how to do a proper lunge with and without weights

How to do a Proper Lunge With and Without Weights

Hi there, my name is Bob, I’m 70 years old, and I’ve been working as a fitness instructor at our local YMCA here in Ontario, Canada for about 40 years now.  In this article, I discuss and then demonstrate how to do a proper lunge with and without weights.  Many people find lunges daunting, but if you do it correctly, it shouldn’t be.  It is only a dangerous move if done wrong, and that goes for basically any fitness manoeuvre. read more