If you have the privilege to learn some things you don’t know about your foot, will you make good use of the opportunity? If your response is no, then I suggest you close the tab right now and if it is a yes, then let’s get on with the overview of the structure and function of the foot.
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What is Upper Crossed Syndrome?
Upper crossed syndrome or USC is an imbalance in your upper body causing postural distortions centralized around your head and shoulders, which is caused by a combination of your major and minor pecs (chest muscles) and upper traps (muscles between your shoulders and neck) being too tight and overused, while your cervical flexors (muscles that hold the head up and back), lower traps and rhomboids (which hold your scapula aka shoulder blades in proper position) being weak and underused.
You like walking, but unfortunately getting out for a stroll is proving troublesome. Maybe you are not as steady on your feet as you could be, and find using walking aids a pain in the butt over a long distance.
Walking is one of those everyday things that people never really think about in terms of having lots of health benefits.
Walking is a simple yet highly effective form of exercise. It really is good for anybody of any age, though it is particularly great for senior citizens.