Walking is a simple yet highly effective form of exercise. It really is good for anybody of any age, though it is particularly great for senior citizens. Since most of the aging folk are relatively unable to engage in other strenuous physical activities, walking is a good way of ensuring that they keep fit. The good news is you are simply never too old to get started.
Engaging in a few minutes of walking at an opportune time helps to keep the muscles strong and active. It also supports the health development of bone, and promotes better functions of the joints. But, the significant benefits of walking, for seniors, are that it keeps the cardiovascular system healthy, and promotes longevity. Now for anyone that just has to be a very good thing.
As a form of exercise, walking is the simplest form of fitness workout. This is because it can be done at a reasonably low aerobic capacity and at a certain speed that a person is most comfortable with, be it fast or slow. Mobility drops as we age and most seniors just opt to sit rather than stay up and moving. Now of course that does not apply to everyone, but it is a habit that some older people develop.
For seniors, walking is important even if it is done use assisting devices such as walkers or canes. As an exercise, walking should not be a thing done for a few seconds, or even a few minutes. The ideal time should be around 20 -30 minutes of walking, and this should be not less than three times per week. The bottom line though is that any amount of walking is better than none.
Here is a video which gives some tips to seniors on walking, as well as stretching and yoga.
The Aging Process
Aging can deal a heavy blow to our bodies. For seniors, they feel like their bodies are slowing shutting down thus making daily activities harder to accomplish. There is no doubt that as we age, things that we would have done quickly in our youth, can often take longer to do and are more draining. That does not mean that we should stop doing them.
Finding a simple way to engage the body in fitness and get those joint moving, muscles twitching, and the heart racing is good. The only issue of concern is walking while in the right gear, avoiding overexerting their efforts, and going for a walk when the conditions are right.
With this in mind, the following walking tips highlight the necessary things that seniors should do to ensure that they realize the full benefits of walking.