Hi there, my name is Bob, I’m 70 years old, and I’ve been working as a fitness instructor at our local YMCA here in Ontario, Canada for about 40 years now.
Hi, my name is Bob and I have been teaching fitness at the YMCA here in Canada for almost 40 years. I am 70 years old and I loooove squats!
What is Upper Crossed Syndrome?
Upper crossed syndrome or USC is an imbalance in your upper body causing postural distortions centralized around your head and shoulders, which is caused by a combination of your major and minor pecs (chest muscles) and upper traps (muscles between your shoulders and neck) being too tight and overused, while your cervical flexors (muscles that hold the head up and back), lower traps and rhomboids (which hold your scapula aka shoulder blades in proper position) being weak and underused.
Experts agree that high blood pressure is not a good thing for our health. Can a simple walk help control, and even lower blood pressure?