Many studies and much research has been done on how to live a long life.
So, you want to walk Fido, but guess what, he’s under the table shivering!
So, exactly how many calories does walking burn?
This is the million-dollar question that anyone who has ever tried to get fit and lose some weight, wants to, nay, needs to know.
If you have the privilege to learn some things you don’t know about your foot, will you make good use of the opportunity?
I’m honored to write the best sandals for high arches article for those in search of a fitting sandal for their condition.
The Bridge Exercise: Introduction
The bridge exercise is included in the top 5 best exercises of all time, according to BeachBabyBob, a 70 year old certified fitness instructor by YMCA Canada.
Hi there, my name is Bob, I’m 70 years old, and I’ve been teaching fitness at my local YMCA for the past 40 years. That’s me on the right over there.
Hi there, my name is Bob, I’m 70 years old, and I’ve been working as a fitness instructor at our local YMCA here in Ontario, Canada for about 40 years now.
Hi, my name is Bob and I have been teaching fitness at the YMCA here in Canada for almost 40 years. I am 70 years old and I loooove squats!