Are you ever driving along and notice how many people are out running? Do you ever drive past a gym and watch the number of people going in and out of there?
Most people will agree that going for a walk is simple and effective exercise.
You may have read, and certainly experts have confirmed, that if you can walk 10,000 steps in a day, then you can get rid of the pounds faster, than most other forms of weight loss.
Before we get to the nitty gritty, we must tell you that there is no single answer as to how fast a person should walk to get fit and healthy.
According to all the available research the average length of a stride is 2.5 feet.(30 inches)