how to do a proper lunge with and without weights

How to do a Proper Lunge With and Without Weights

Hi there, my name is Bob, I’m 70 years old, and I’ve been working as a fitness instructor at our local YMCA here in Ontario, Canada for about 40 years now.  In this article, I discuss and then demonstrate how to do a proper lunge with and without weights.  Many people find lunges daunting, but if you do it correctly, it shouldn’t be.  It is only a dangerous move if done wrong, and that goes for basically any fitness manoeuvre. read more

Happy Socks package of 7

Happy Socks Unisex Review

Happy Socks were created in 2008.  Two friends saw the need for quality socks that had lots of creativity.  Today, Happy Socks are sold all over the world.  If you prefer to buy them on-line and have them delivered to your door, sites like Amazon.com can help you with that.  The colors and patterns seem limitless.  There are socks for every occasion, and you might even want the underwear to match.  There is a Happy Socks underwear line as well. read more

Darn Tough Men’s Merino Wool No-Show Light Cushion Athletic Socks Review

Unconditionally Guaranteed For Life

All of the Darn Tough socks are knit with small needles on fine gauge knitting machines, and this company only uses 100% Merino wool.  The stitching ends up very dense without the bulk, resulting in a better fit.  The better the sock fits, the longer it will last.  The socks are reinforced on the outside and inside with nylon and lycra for added comfort and durability.  This company has been making great socks like these for generations, in Vermont, USA.   read more

People Unisex Crew Socks Review – Made From Merino Wool

People Socks is an American company that makes socks from the best Merino Wool from Australia.  The mission of this company is to bring the customer high caliber woolen socks at a fraction of the cost.  These crew style socks are great for all sorts of outdoor activities, from cycling to hiking to skiing, and any other activity which might require a comfy, but thick and durable sock on your foot. read more