All posts by Robert Fox

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How To Do Simple Bridge Exercises For Beginners + Video Demo

In this article, our 70-year-old senior fitness guru Beach Baby Bob shows how to do simple bridge exercises for beginners with a complete video demo. Read More
Press exercise routine by BeachBabyBob

How To Do a Proper Press Perfectly for Beginners and Seniors with 2 Routines

In this article, Beach Baby Bob shows us how to do a proper press perfectly for the benefit of both beginners and seniors and explains all the ins and outs. Read More
basic pushup

How To Do a Proper Pushup Perfectly for Beginners + Modifications

In this article, I talk about how to do a proper pushup perfectly. This involves learning the modifications that precede a full pushup, as well as... Read More
how to do a proper lunge with and without weights

How to do a Proper Lunge With and Without Weights

In this article, 70 year old fitness instructor Bob talks about how to do a proper lunge both with and without weights, and also does a full demonstration. Read More
how to do a squat correctly

How To Do a Proper Squat Correctly With and Without Weights

This article talks about how to do a proper squat correctly, with and without weights. Read More
Happy Socks package of 7

Happy Socks Unisex Review

In this review, we take a quick look at Unisex Happy Socks, which are named as such for a reason, in that they are colorful, and come in a variety of... Read More
Stance Men's The Fourth Classic Crew Socks

Stance Men’s The Fourth Classic Crew Socks Review

The Stance Sock Company was incorporated in California in 2009, and they are as American as apple pie. Their socks make... Read More

Darn Tough Men’s Merino Wool No-Show Light Cushion Athletic Socks Review

All of the Darn Tough socks are knit with small needles on fine gauge knitting machines, and this company only uses 100% Merino wool... Read More

People Unisex Crew Socks Review – Made From Merino Wool

People Socks is an American company that makes socks from the best Merino Wool from Australia. The mission of this company is to bring customer high... Read More

What Is Merino Wool?

The Merino sheep is a descendant of the mouflon (aka Ovis Orientalis, pictured below). Mouflon exist today in Sardinia and Corsica, where they run wild... Read More