timberland safari shoes

Best Hiking and Trekking Boots for African Safari by Timberland

Hi, my name is Edward Wilsonick and I work in a tented camp on the Serengeti in Africa.  I am in training as a safari guide, working for Leopard Tours.  Leopard Tours is a popular safari company operating out of Tanzania, which takes tourists who are visiting Tanzania.  In order to find the “Big 5” animals (lion, leopard, elephant, rhino, and water buffalo).  It is important to have the right footwear for trekking and safari adventures. read more

what is upper crossed syndrome

About Upper Crossed Syndrome – Common Questions Answered

What is Upper Crossed Syndrome?

Upper crossed syndrome or USC is an imbalance in your upper body causing postural distortions centralized around your head and shoulders, which is caused by a combination of your major and minor pecs (chest muscles) and upper traps (muscles between your shoulders and neck) being too tight and overused, while your cervical flexors (muscles that hold the head up and back), lower traps and rhomboids (which hold your scapula aka shoulder blades in proper position) being weak and underused.  This creates the “cross” pattern in Upper Crossed Syndrome with these two forces – a weakening and a tightening of certain muscles at the same time – which can lead at first to imbalance and joint dysfunction, which then can and will lead to pain, followed by injury. read more

Sperry Top-Sider Men's Boat Shoe Review

Sperry Top-Sider Men’s Boat Shoe Review

Sperry Boat Shoes For Men

For less than $200, you can be wearing a pair of Sperry Boat Shoes.  Maybe it’s your birthday.  Maybe you are a father, and someone wants to get you something special for Father’s Day.  Maybe you’re just ready for a new pair of shoes.  We believe that you deserve a pair of Sperry Boat Shoes, and we highly recommend the Top-Sider.   Sperry is all about quality, comfort, and choices. read more

How To Choose The Best Walking Shoe

“Shoes are like friends, they can support you, or take you down.”  – Hugh Mungus

This article is not about which walking shoe is the perfect shoe for you.  People are all different but, we all have similar feet.  You know …. 5 toes, an arch, and a heel.  We know that people buy shoes of all sorts and a lot of them over a lifetime.  We want to help you make the best decision when purchasing shoes.  Scientists have done tons of research in recent years about the human foot, and what people cover them with to manage their environment.  Hopefully this information will help you out. read more

best budget treadmill review 2017

We Review The Best Budget Treadmills For 2017

Winter is almost here, and like many people, you may be searching for the best and least expensive option for how to keep fit during those cold winter months.  For some, going outside is not an option, and you may not have a gym nearby that you can afford to go to.  That’s why we’ve made this list of what we consider to be the best budget treadmills for your home.  This way, you can work out from the comfort of your own home, and not have to break the bank!  Let’s get down to it… read more

serene-christmas-mens-leather-canvas-comfortable-warm-style-buckle-side-soft-toe-boots

We Review 9 Stylish Men’s Winter Boots For 2018

Setting my sights on style, I spent time researching the best men’s winter boots that weren’t tossing style for full functionality. While I do need boots that will keep my feet warm when I’m out enjoying winter activities, there are times when a stylish pair of boots are more important than whether my toes stay toasty. read more