walking for health

Health Benefits of Walking

treadmill walking workouts for seniors

Walking is one of those everyday things that people never really think about in terms of having lots of health benefits. However, walking as little as thirty minutes a day can have some major health impacts on the general health and well being of people.

The problem is many people do not know about these benefits, and will not make a concentrated effort to get their walking done.

By knowing about the benefits of walking, it will be easy for people to find they are going to need to do this type of simple exercise that almost anyone can do.

 

Heart Disease – How Walking Daily Can Help

coronary heart disease

Coronary artery disease is not something that people would ever choose to suffer from. However, because of the sedentary type of work and life style that so many people are leading now, this is a major risk factor, and something that can easily lead to death. The statistics on this sadly continue to rise.

By taking a simple walk in the neighbourhood on a regular basis, people will be able to significantly reduce their risk of suffering from this disease. So people can start to lead their life like they want to, and know they will not be as concerned about these types of heart or stroke problems.

Lowering Blood Pressure

lower blood pressure

Blood pressure is a major contributor to having a stroke. However, sometimes people will want to manage their blood pressure without having to take a lot of medication to help them get it under control. People should know that this can easily be controlled by having a consistent and regular walking routine.

A simple walk is not just good for the body, but it is also a super way of removing stress, and helping the mind to relax. On a nice evening walk you can leave behind the stress of the day, and enjoy the sights and sounds that you may come across.

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Blood Sugar & Diabetes

diabetes

When people have blood sugar problems from diabetes or other issues, they will often find they need to take insulin shots or pills. However, to avoid the constant spikes in blood sugar, people will be able to get their blood sugar controlled by taking a walk.

Now please don’t misunderstand. We are not saying that it will cure any of the above problems because it will not. What walking can do is help balance the body, increase your overall fitness level, make your heart work a little, and promote stronger muscle growth.

This in turn helps combat many different types of ailments.

Cholesterol

cholesterol

Lipid profiles are going to be something that people are going to want to know about because this involves their cholesterol. While most people think their diet is enough to get their lipids under control, people need to realize exercise is going to help them in getting the lipids under even better control. Without this, people may struggle to get their lipids under control without a dramatic change in their diet, or taking multiple medications that may have many negative side effects.

Weight Loss

people walking on treadmill

Weight gain and loss is something people normally do not think about on a regular basis. Well, we should say that many people don’t think about it, and many obsess about it. Hence the thousands of diet plans on the market.

However, when people start to gain weight, or lose too much weight all at once, they find it can be harmful for their health.

When people are walking, though, they are going to have an easier time keeping their metabolic rate balanced within the body. With this constant balance, it will be easy for people to avoid gaining and losing a lot of weight all at once.

walking to relieve stress

Mental Awareness

Mental awareness is something people can start to lose over time. This does not happen to everyone, and it can also vary a lot from person to person. Human beings can easily sharpen their mental acuity by walking. Simply by being out and about, the eyes see, the ears hear and the nose smells, and this all helps in keeping the mind aware and more active than sitting in front of a TV.

Since this is going to help people keep their mental awareness higher, walking is going to be easy to do. So people can easily avoid the issue of dealing with Alzheimer’s or the other mental issues. Without this simple walking activity, people are going to struggle to keep their mental levels high.

Osteoporosis

Osteoporosis-bone

Osteoporosis is a problem for people to deal with as they get older. When many people get older their bones tend to become more brittle. Since the bones are getting more brittle they tend to break easier. When this happens it often leads to people staying for long periods in hospital. With regular walking, people will have a chance to help build up their bones, and keep the osteoporosis from impacting them in a negative way.

Type 2 diabetes is the type that is not going to require insulin shots on a daily basis, but it is a type of diabetes that can still have some of the other health impacts on people. Just by simply walking it is going to be easier for people to get the risk of this type of diabetes lowered, and will ultimately help them enjoy life again. Without this, people are going to have to worry about the increased chance of diabetes.  This is especially true if they already have a history of diabetes in their family.

Get Walking And Improve Your Health Now!

women walking

As many people have found out, walking is a great exercise and one that does not have a lot of impact on the body. This is when people should know about the health benefits of walking.

Once people know about these benefits, it will be easy for them to see how it is going to help them develop a completely different lifestyle. Without the knowledge of these benefits, it will be nearly impossible for people to enjoy their life.  They are going to continue to suffer medical problems, for which simple walks can reduce the risk.

 

About the Author davetimberwolf