Category Archives for Bob

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How To Do Simple Bridge Exercises For Beginners + Video Demo

In this article, our 70-year-old senior fitness guru Beach Baby Bob shows how to do simple bridge exercises for beginners with a complete video demo. Read More
Press exercise routine by BeachBabyBob

How To Do a Proper Press Perfectly for Beginners and Seniors with 2 Routines

In this article, Beach Baby Bob shows us how to do a proper press perfectly for the benefit of both beginners and seniors and explains all the ins and outs. Read More
basic pushup

How To Do a Proper Pushup Perfectly for Beginners + Modifications

In this article, I talk about how to do a proper pushup perfectly. This involves learning the modifications that precede a full pushup, as well as... Read More
how to do a proper lunge with and without weights

How to do a Proper Lunge With and Without Weights

In this article, 70 year old fitness instructor Bob talks about how to do a proper lunge both with and without weights, and also does a full demonstration. Read More
how to do a squat correctly

How To Do a Proper Squat Correctly With and Without Weights

This article talks about how to do a proper squat correctly, with and without weights. Read More